Designed for the in-season athlete, Baseball Strong is an elite baseball specific training and conditioning program for players ages 14-18. Baseball Strong has become the area’s leading program in making baseball players faster, stronger, healthier and more explosive, which all translate to improved bat speed, velocity and quickness.
Coach Davis Page is the Summer 2018 Baseball Strong trainer. Highly energized and excellent at motivating players, Davis earned his MS in exercise science and is a certified performance enhancement specialist in sports training. Davis is also a Richland College assistant coach and TPA hitting instructor.
Baseball Strong implements a Crossover Symmetry regimen to improve arm and shoulder health, which is one of our top priorities as a program. This, combined with Axe Bat Speed and our top of the line nutrition program ensures that our athletes are training hard, but keeping their bodies fresh and healthy.
Our program mirrors elite college and MLB strength programs while providing step-by-step training and instruction on how and why the exercises we do are relevant for baseball players.
Develop strength and power through squats, deadlifts and presses.
Strengthen external rotators and the supraspinatus, which are vital for increasing velocity and decreasing risk of injury.
Improve players speed and agility performance using the same approach found in college baseball and the MLB agility/speed test.
Utilize the Drive Line Axe Bats Training system and strength training to hit for power and improve exit speed.
FALL 2018 PROGRAM
Tuesday and Thursday, 7:30 pm - 9 pm
For information, call or text 972.456.5031 or email firstname.lastname@example.org.
Register and pay here.
*The Baseball Strong program is $225/monthly for members and $250/monthly for non-members.